Kale smoothies are all the hype among the jocks and health fanatics. Similar to any green vegetables, they're super nutritious, however, not the tastiest of foods. Hence, people have found sneaky ways to take them by turning them into smoothies and health drinks.
But it turns out not all blenders can turn these fibrous veggies into a perfect smoothie. So, people have been looking out for the best blender for kale smoothies, and we’ve got great news!
If you've been looking for a good one for your veggie drinks, then you're at the right place. These liquidizers will give you the creamiest smoothies, so you can take your daily dose of fiber and antioxidants to stay fit and healthy!
Our Best Blender for Kale Smoothies
When you think of kale smoothies, you want to have a creamy, rich constancy. Because let's be honest, a chunky fibrous kale smoothie is anything but appetizing. So, we will share our best ones to achieve that smooth consistency every time.
1. Hamilton Beach Personal Blender for Shakes and Smoothies
Kale smoothies are all about keeping yourself healthy. And if you're serious about keeping your health in check all the time, even while traveling or outside your home, then this compact best blender for vegetable smoothies is everything you need.
This small but mighty mixer is little enough to be easily carried in your bag. Its compact design, made of plastic, is also BPA free, making it completely non-toxic. It's convenient, and you can carry it with you when you're heading out for work or office or traveling.
Besides, you can directly drink from the blending jar! Since the pitcher also works as a lidded travel mug, you don't need to carry an extra mug or cup with you. It’s great when you’re working out or need a quick pick-me-up at work. The jar can hold up to 14 ounces.
Moreover, its 175 watts motor means you will be getting a smooth blend every time. Thus, it gives you efficient and excellent performance. The stainless steel blades further add to its power and speed, and it can crush ice like no big deal.
Its quick and straightforward One-Touch power button is all you need to press to get the smoothest blend. The On or Pulse button of this blender allows you to make smoothies, salad dressings, shakes, marinades, baby formula, etc. all at home without spending money on a big expensive one.
Additionally, the blending jar comes with measuring lines so you can efficiently add your favorite ingredients or go bold and try new drinks or smoothies whenever you like. Both the container and the lid are also dishwasher safe, so it's easy to clean.
2. Ninja Professional 72 Oz Countertop Blender
If you have a large family and frequently use your blender, getting a big and powerful one is a wise choice as it will save you both time and a lot of money in the long run. In that case, countertops are the way to go.
But not just any countertop is going to give you the best performance like this one! This professional liquidizer provides an outstanding performance with its 1000 watts motor, giving you enough speed needed to blend anything to smoothness.
Besides that, it has six blades assembled. Thus, combined with its thousand watts power, it will blend your fruits and veggies to perfection in minutes. You can do it all with this mixer, from pureeing vegetables and fruits to crushing the ice to snow.
It's capable of holding 72 ounces of liquid. So, you can use it to make smoothies, shakes, etc. for the whole family in one blend. You can also make large batches of margaritas and daiquiris for parties or friends.
With its four manual speeds, you can easily control the blending power. Blend, crush or puree anything to the consistency you desire, using its impressive power and speed.
Moreover, its sleek black design adds a new level of charm to the kitchen. Cleaning is also not much of a hassle as you can safely just put it in a dishwasher. The additional measuring lines on the jar make it more efficient to make your choice of food.
3. Oster BLSTPB-WBL My Blend 250-Watt Blender
In these busy times, it can be a challenge to maintain a healthy diet. Mixing fruits and vegetable drinks, smoothies, shakes, etc. are a quick way to stay fit, but you can cut a step ahead to make the process easier with this best blender for green smoothies.
With a sports bottle that attaches directly onto the machine, this mixer allows you to blend right in it and take the bottle with you on the go. Whether you’re going on a morning jog or going to the gym, this can save you so much time on pouring and cleaning.
Plus, the plastic bottle is completely BPA-free and non-toxic. It can carry 20 ounces of liquid. Also, the 16 inches long power cord gives a long reach and makes it convenient to blend even using the room's farthest outlet.
Its 250 watts motor delivers fast and quick blend that is smooth and creamy, including kale and other fibrous food. The built-in and resettable fuse inside the machine will ensure it doesn’t die by reviving the motor within 15 minutes when it overheats.
You can make protein shakes, smoothies, and other drinks as well as crush ice quickly with its One Touch blending. The instruction manual with the package also comes with many delicious and healthy recipes for you to try.
Besides that, made of quality plastic, the sports bottle is durable and won’t break on you easily and is dishwasher friendly. It also comes in many different beautiful colors to chose from, giving you both great performance and style.
4. KitchenAid K150 Blender
There's no end to the number of different brands and types of blenders out there. But only a few perform precisely the way it claims, and this is one of them.
This best blender for veggie smoothies comes with three different speeds to help you get the perfect blend of your choice. The unique optimally designed ice crush setting will give you perfectly crushed ice or ice to snow in less than 10 seconds!
Besides, the four unique asymmetric blades placed at four different angles will help pull the ice in the center for the ultimate crushing. Similarly, you will have no difficulty turning fibrous green vegetables like kale or frozen fruits and other hard to blend food to a smooth consistency without any chunks.
Moreover, the simple yet thoughtful Soft Start feature ensures a splatter-free mixing. It starts the motor slower to pull the ingredients gently towards the center and then swiftly increases to your selected speed. This also helps to avoid the splatter getting on the bottom of the lid.
Furthermore, the impressive Intelli-Speed Motor Control can sense the contents put into the jar and provide the optimal speed needed to amalgamate everything together to the creamiest and smoothest consistency. Thus, it further ensures only the best performance for all ingredients.
It holds up to 48 ounces of liquid, but you can boost its functionality and versatility with the accessories available. The 6-ounce Small Jar Expansion Pack and the 16-ounce Personal Blender Jar Expansion Pack will allow you to mix a smaller quantity of ingredients conveniently and efficiently.
5. Sboly Personal Blender
Personal mixers are best if you live alone. There's no need to spend a lot on bigger ones when there's only one person to feed. Typically, the personal ones aren't that powerful or perform well, making people go for bigger, more expensive ones.
But this best blender for green smoothies can solve that problem! With its 300 watts power motor, you can blend fruits and vegetables into smoothies, shakes, and other different health drinks of your choice in seconds.
Plus, there's the convenience of taking the blending bottle right after making your drink, saving you all the time and effort. The Tritan portable blending cup is 20 ounces, holding enough to keep you hydrated during workouts, morning jog, work, or maybe at home.
The four stainless steel ultra-sharp blades ensure the ingredients amalgamate quickly and adequately. Its compact design also makes it convenient to store as it doesn't take much space. You can clean the bottle in a dishwasher.
Moreover, the plastic bottle is BPA-free, so your drinks are safe and toxic-free. The mixer, adding to the safety, only works when the bottle is installed properly. Also, the overheating prevention and automatic recovery function further reassure you and your family's safety.
Besides that, it comes with two Tritan blending cups so you not only have a replacement if the first one gets damaged but also can make twice as many drinks of your choice. Thanks to the Silicone O-ring, the bottle is tightly sealed, preventing leakage, and comes with two extra rings.
Is It Ok to Put Raw Kale in a Smoothie? Is It Toxic?
While kale is considered a superfood, regular intake of it raw might do your body more harm than good. Kale is a goitrogenic vegetable, which means it contains a compound called goitrin that can interrupt thyroid hormones production.
This can affect your body in many negative ways, such as weight gain, irregular heartbeat rates, sensitivity, etc. Moreover, raw kale contains oxalic acid, which, when combines with calcium and magnesium in our body, can crystallize and cause tissue damage, inflammations, and even kidney stones.
However, studies have shown that it will only negatively affect your body if you take it in an excessive amount. Raw kale has more nutrients than cooked, so taking it in a moderate amount 3 to 4 times a week is ideal.
But if you should take it more, than it’s better to boil it a couple of minutes or 7 minutes at best, before adding to your smoothie, soup, etc. It decreases goitrogens by 90%. Plus, boiling reduces the bitterness of them, making it easier to intake.
What to Look for Before Buying?
There are various shapes, sizes, brands, and types of liquidizers out there. And it's important to consider all that based on your needs to find the best one for you. If you're not convinced, then continue reading.
There are technically two types of blenders: countertop and stick. Both are equally impressive when it comes to pureeing or blending, but the stick blender is less expensive.
In that case, if you sometimes use your liquidizer to make smoothies or shakes and don't use hard-to-blend foods like vegetables, nuts, etc., you should go with the stick. However, if you frequently use it, especially with the hard-to-blend ingredients, then a countertop blender is a must.
Size of the Jar
Depending on your family or members in your house, you should consider what size blending jar you should get. It will save you both time and effort.
With more members, having a 70-ounce jar will speed up your time with serving. Similarly, a 48-ounce holder should be enough for a small family, and 20-ounce for one person.
Material and Shape of the Jar
Next, consider the material. Where a plastic jar is more common, it can stain easily or might be hard to clean. On the other hand, glass jars are easier to clean, but they can break if dropped. They're also heavier.
The shape of the jar also matters. It can affect the performance of the blades. Moreover, a narrower shaped jar or bottle means it will be hard to reach the bottom, making it harder to clean and scoop out the stuck food.
Power and Speed
These two will play a role in the overall consistency of your blending. When it comes to the motor's power, 500 watts is the most promising to start with. It usually ranges from 500 to 1200 watts, any less than that, you typically can't make anything precisely other than shakes and simple drinks.
You can find many speed settings, some even programmed for specific foods. But generally, a speed setting number shouldn't go lower than 3. Along with that, high, low, and pulse settings are the most effective, and you should look out for that.
Accessories and Attachments
To make the most out of your budget, look for ones that come with accessories. They can be different shapes and ounces of blending jars and make a big difference in your kitchen.
However, sometimes they are sold separately, so consider whether you want to get them too or not. Besides that, also look out for models that come with replacement parts.
Frequently Asked Questions
1. Is raw kale hard to digest?
It generally takes the same time to digest when cooked, but taking raw kale can cause gas, bloating, and other stomach problems.
2. Is kale healthier raw or cooked?
Studies show that raw kale has more nutrients than cooked. Cooking takes away a lot of its nutrients, such as vitamin C and antioxidants.
3. Which is healthier spinach or kale?
Both are high in nutrients, and it mostly depends on what you need. While kale has more vitamin C, calcium, and vitamin K, spinach has more iron, vitamin A and E, zinc, and magnesium.
4. Can I drink green smoothies every day?
Yes, if taken in a moderate amount and or mixed with other nutritional food. They’re an excellent detoxifying agent.
5. Are green leafy vegetables better raw or cooked?
Raw greens usually contain more nutrients than cooked; however, not much gets lost, so it's unnecessary to eat raw. Besides, cooked greens are easier to digest.
Kale or kale smoothies have become a revolutionary name in the world of food and fitness. With our comprehensive article's help, you can find the best blender for kale smoothies to stay healthy in your busy life.